What’s Saving Me Right Now? Winter is my least favorite time of the year for many reasons. I don’t like the cold, the plants die, and the days are short. As a result, my mood is affected. It’s commonly referred to as the “winter blues”, but the technical term is Seasonal Affective Disorder. This occurs
Self-care is very important, but especially when you have mental health struggles. As someone who lives with anxiety and depression, these are my top 10 self-care tips for mental health! 1. Rest (get enough sleep and take a full rest day each week) 2. Speak positive truth to yourself throughout the day 3.