It’s no secret that life is hard, and I think it just gets harder as we approach the end of a year. The time changes and days grow shorter. Holidays are right around the corner, and while they bring fun, they can also bring a lot of stress. There are goals to accomplish at work
Seeds in Soil As we near the end of winter, I am tired! I feel this exhaustion in all areas of life: physical, mental, emotional, spiritual. Winter is a dark season and colder than the other three. The weather outside affects each of us inside, especially if you already deal with mental health struggles. For
What is Gratitude? Gratitude is defined as “the state of being grateful” and “thankfulness”. It becomes a buzzword this time of year since Thanksgiving falls in November, but did you know that this month is also Gratitude Month? Gratitude not an uncommon word, and I’m sure you know what it means to be thankful or