It’s no secret that life is hard, and I think it just gets harder as we approach the end of a year. The time changes and days grow shorter. Holidays are right around the corner, and while they bring fun, they can also bring a lot of stress. There are goals to accomplish at work
Seeds in Soil As we near the end of winter, I am tired! I feel this exhaustion in all areas of life: physical, mental, emotional, spiritual. Winter is a dark season and colder than the other three. The weather outside affects each of us inside, especially if you already deal with mental health struggles. For