Ideas for Mental Health Month May is National Mental Health Awareness Month, a time of the year when we become more aware of how many people struggle with mental health. If you want ideas for Mental Health Month, I recommend starting with self-care. I have battled for years with anxiety and depression, and something I’ve
What’s Saving Me Right Now? Winter is my least favorite time of the year for many reasons. I don’t like the cold, the plants die, and the days are short. As a result, my mood is affected. It’s commonly referred to as the “winter blues”, but the technical term is Seasonal Affective Disorder. This occurs