A foundation is “a basis upon which something stands or is supported”, “an underlying base or support”, and “a body or ground upon which something is built up or overlaid”. Some synonyms are “support”, “backbone”, “cornerstone”, “base”, and “core”. It is something we have likely all heard of, as every house has one. Foundations can
Ideas for Mental Health Month May is National Mental Health Awareness Month, a time of the year when we become more aware of how many people struggle with mental health. If you want ideas for Mental Health Month, I recommend starting with self-care. I have battled for years with anxiety and depression, and something I’ve
When I was on the World Race, I was walking with a friend one day, and I made a comment about having bad knees like my mom does. She told me not to say things like that because my words are powerful, and sometimes we can even speak things into existence. This was a concept
Self-care is very important, but especially when you have mental health struggles. As someone who lives with anxiety and depression, these are my top 10 self-care tips for mental health! 1. Rest (get enough sleep and take a full rest day each week) 2. Speak positive truth to yourself throughout the day 3.
Sometimes the struggles you face on the journey of life are struggles that don’t go away after a season. Sometimes they are there to stay.