Seeds in Soil As we near the end of winter, I am tired! I feel this exhaustion in all areas of life: physical, mental, emotional, spiritual. Winter is a dark season and colder than the other three. The weather outside affects each of us inside, especially if you already deal with mental health struggles. For
What’s Saving Me Right Now? Winter is my least favorite time of the year for many reasons. I don’t like the cold, the plants die, and the days are short. As a result, my mood is affected. It’s commonly referred to as the “winter blues”, but the technical term is Seasonal Affective Disorder. This occurs