Written By: Olga (Good Movie Finder) Films about mental disorders are pretty popular in cinema. Such topics arouse constant interest due to the unique plots and the main characters’ eccentric behaviors. Today, I want to share with you movies about women and mental health, films whose heroines had problems with their perception of reality. (Be
As someone who struggles with anxiety, depression, and occasional panic attacks, I am knew I needed to create a mental health toolbox! (Read more about my mental health journey here and here.) I have most of the items on the list below in my home, but they are scattered around and sometimes hard to find.
Ideas for Mental Health Month May is National Mental Health Awareness Month, a time of the year when we become more aware of how many people struggle with mental health. If you want ideas for Mental Health Month, I recommend starting with self-care. I have battled for years with anxiety and depression, and something I’ve
When I was on the World Race, I was walking with a friend one day, and I made a comment about having bad knees like my mom does. She told me not to say things like that because my words are powerful, and sometimes we can even speak things into existence. This was a concept
Self-care is very important, but especially when you have mental health struggles. As someone who lives with anxiety and depression, these are my top 10 self-care tips for mental health! 1. Rest (get enough sleep and take a full rest day each week) 2. Speak positive truth to yourself throughout the day 3.
Living Like an Israelite When reading about the Israelites journey in the wilderness a few months ago, I found that their behaviors kind of annoyed me. They were constantly doing what they weren’t supposed to do, they were whiny, and they were demanding. I just wanted to take them by the shoulders, give them a
To recap: Life is a journey, a windy road full of ups and downs, roadblocks and potholes. You know the destination, but you don’t know when you’ll get there. Sometimes you deal with something along the journey for just a season. Sometimes for several seasons. Sometimes for an indefinite amount of time. For me, the
Sometimes the struggles you face on the journey of life are struggles that don’t go away after a season. Sometimes they are there to stay.