It’s no secret that life is hard, and I think it just gets harder as we approach the end of a year. The time changes and days grow shorter. Holidays are right around the corner, and while they bring fun, they can also bring a lot of stress. There are goals to accomplish at work
What is Gratitude? Gratitude is defined as “the state of being grateful” and “thankfulness”. It becomes a buzzword this time of year since Thanksgiving falls in November, but did you know that this month is also Gratitude Month? Gratitude not an uncommon word, and I’m sure you know what it means to be thankful or
Self-care is very important, but especially when you have mental health struggles. As someone who lives with anxiety and depression, these are my top 10 self-care tips for mental health! 1. Rest (get enough sleep and take a full rest day each week) 2. Speak positive truth to yourself throughout the day 3.