A foundation is “a basis upon which something stands or is supported”, “an underlying base or support”, and “a body or ground upon which something is built up or overlaid”. Some synonyms are “support”, “backbone”, “cornerstone”, “base”, and “core”. It is something we have likely all heard of, as every house has one. Foundations can
Self-care is very important, but especially when you have mental health struggles. As someone who lives with anxiety and depression, these are my top 10 self-care tips for mental health! 1. Rest (get enough sleep and take a full rest day each week) 2. Speak positive truth to yourself throughout the day 3.