Self-care is very important, but especially when you have mental health struggles. As someone who lives with anxiety and depression, these are my top 10 self-care tips for mental health! 1. Rest (get enough sleep and take a full rest day each week) 2. Speak positive truth to yourself throughout the day 3.
Currently reading: The Circle Maker (I HIGHLY recommend this book!) Currently listening to: Today I’ve been listening to Mass Anthem, and I’m loving them! Currently watching: I’ve been re-watching Parenthood for a few weeks now…it’s just as good as the first time! Current project: Today I bought my first bullet journal! I’ll keep you updated on what