What is Gratitude? Gratitude is defined as “the state of being grateful” and “thankfulness”. It becomes a buzzword this time of year since Thanksgiving falls in November, but did you know that this month is also Gratitude Month? Gratitude not an uncommon word, and I’m sure you know what it means to be thankful or
What’s Saving Me Right Now? Winter is my least favorite time of the year for many reasons. I don’t like the cold, the plants die, and the days are short. As a result, my mood is affected. It’s commonly referred to as the “winter blues”, but the technical term is Seasonal Affective Disorder. This occurs