Ideas for Mental Health Month May is National Mental Health Awareness Month, a time of the year when we become more aware of how many people struggle with mental health. If you want ideas for Mental Health Month, I recommend starting with self-care. I have battled for years with anxiety and depression, and something I’ve
Self-care is very important, but especially when you have mental health struggles. As someone who lives with anxiety and depression, these are my top 10 self-care tips for mental health! 1. Rest (get enough sleep and take a full rest day each week) 2. Speak positive truth to yourself throughout the day 3.
To recap: “The Lord has been teaching me about rest and stillness for a long time, bringing it to my attention before I even realized that’s what He was trying to teach me. … Then, in August, I went to South Carolina to visit my family and we saw the purple martins returning to their
Happy Wednesday y’all! As I mentioned in a previous blog post, Be Still, I have been learning how to rest well. I try to use Wednesdays as my rest day, mainly because it falls in the middle of the week and it’s a guaranteed day off from work. And y’all, today was very restful! Here’s
The Lord has been teaching me about rest and stillness for a long time, bringing it to my attention before I even realized that’s what He was trying to teach me. The first time I remember Him sharing a verse with me that talked about being still and letting Him work was a few weeks