Ideas for Mental Health Month May is National Mental Health Awareness Month, a time of the year when we become more aware of how many people struggle with mental health. If you want ideas for Mental Health Month, I recommend starting with self-care. I have battled for years with anxiety and depression, and something I’ve
What’s Saving Me Right Now? Winter is my least favorite time of the year for many reasons. I don’t like the cold, the plants die, and the days are short. As a result, my mood is affected. It’s commonly referred to as the “winter blues”, but the technical term is Seasonal Affective Disorder. This occurs
All plants start off as tiny seeds. Even the already-blooming plants you can buy at the store were once a seed. All seeds are similar, but they have differences too. People are the same. Our Beginning As humans, we are all very different. We have different skin and hair, we have different personality traits, we
Self-care is very important, but especially when you have mental health struggles. As someone who lives with anxiety and depression, these are my top 10 self-care tips for mental health! 1. Rest (get enough sleep and take a full rest day each week) 2. Speak positive truth to yourself throughout the day 3.
The Lord has been teaching me about rest and stillness for a long time, bringing it to my attention before I even realized that’s what He was trying to teach me. The first time I remember Him sharing a verse with me that talked about being still and letting Him work was a few weeks