What Does It Mean to Listen to Your Body? Did you know that your body is talking to you? I know that sounds a little crazy, but it actually has quite a bit to say. Are you listening to your body? Listening to your body is like listening to another person speak. But, instead of
Ideas for Mental Health Month May is National Mental Health Awareness Month, a time of the year when we become more aware of how many people struggle with mental health. If you want ideas for Mental Health Month, I recommend starting with self-care. I have battled for years with anxiety and depression, and something I’ve